this one's for the girls...
http://www.ejelements.com/blog/?p=375
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To my mother:
I love you, skinny bitch.
Ahoy
ejGembells has been referred to as an athlete once or twice. she lives alone in a bad neighborhood, where she enjoys chasing pirates and making a mess. gems often dreams of finding other kids to play with, so she wouldn't always win. gems has a loyal following of pets, and has never had a bad hair day. gems wants you to see her flex.
chop shop
Milkshake
nutritional challenge of the week: shaking up the way we fuel our bodies
week one:
-10 glasses of water per day
-eat breakfast everyday
-5 servings of fruit/vegetables per day
week two:
-no refined sugars
-one organic food or meal per day
-bring lunch to work everyday
week three:
-no caffeine
-no eating after 8pm
-no fast food
-no refined sugars (for gems)
week four:
-no alcohol
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